The Online Therapy Unit is open and is not currently experiencing service delays related to COVID-19. For a few mental health tips related to COVID-19 click here.

Online Therapy News

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OTU Newsletter 

Newsletters and Reports

2013
2014
2015
Online Therapy Unit Newsletter Winter 2013
Online Therapy Unit Newsletter Spring 2013
Online Therapy Unit Newsletter Winter 2014
Online Therapy Unit Newsletter Spring 2014
Online Therapy Unit Newsletter Winter 2015
Online Therapy Unit Newsletter Spring 2015
2016
2017
2018
Online Therapy Unit Newsletter Winter 2016;Online Therapy Unit Newsletter Spring 2016
Online Therapy Unit Newsletter Spring 2017
Online Therapy Unit Newsletter Winter 2017
Welbeing Outcome Report 2013- 2017
Online Therapy Unit Newsletter Spring 2018
Online Therapy Unit Newsletter Winter 2018
2019
2020
2021
Online Therapy Newsletter Spring 2019
Online Therapy Newsletter Winter 2019
Online Therapy Newsletter Spring 2020
Online Therapy Newsletter Winter 2020
Online Therapy Newsletter Spring 2021

News Articles

2021
Discourse Research Magazine: Fractured: The gap between mental well-being and farming
Glacier Farm Media: Farmers offered mental health help 
2020
Regina Leader-post: Online program launched to offer mental health support to first responders in Saskatchewan
University of Regina Communications:U of R offers free online wellbeing courses and therapy just when we need it most
2019
Saskatchewan Health Authority News: Online Therapy Offered to the Saskatchewan Public
Canadian Foundation of Innovation: Mental health in the Internet Age
2018
University of Regina Communications: Try a little tenderness: Groundbreaking research underway to battle depression
2017
Research for Health Issues Magazine: Supporting the Next Generation of Researchers
Leader-post: Research aims to improve health services for those with spinal cord injuries
University of Regina Communications: Professor (Heather Hadjistavropoulos) Named one of 150 Leading Canadians for Mental Health
University Of Regina Communications: Two Leading Organizations Partner for Research Study on the Benefits of Internet-Delivered Cognitive Behavioural Therapy Supporting Mental  Health Care
University of Regina Communications: Ministry of Health Invests in Mental Health
University of Regina Communications: Governmentof Canada invests more than $3.7 million in innovative health research
SunLife Financial Media Release: Sun Life Financial to launch online therapy expanding access to mental health care Virtual cognitive behavioural therapy to help remove barriers such as location, time constraints and mobility
2016
CTV News: "Online program tackles anxiety and depression of cancer survivors;"
Regina Leader Post: "Online program aims to reduce stress and anxiety after a heart attack;"
University of Regina Communications: "Funding for Internet-based cognitive behaviour therapy leads to important benefits to Saskatchewan residents"
2015
Globe and Mail: "Unleashing the power of technology to deliver psychotherapy;"
Leader Post: “Psychological treatment for Sask. Residents is now only a click away"
2014
Saskatchewan Health Research Foundation: “Success stories;”
Leader Post: "U of R program offers online therapy;"
Times Herald: "Learning online to cope with anxiety"

Talks and Special Events

2021
CTV News Regina: Online mental health resources for students in Sask with Vanessa Peynenburg
Global News Regina: University of Regina Online Therapy Unit with Vanessa Peynenburg
Canadian Psychological Association Podcast: Internet-delivered cognitive behaviour therapy in response to COVID-19 with Dr. Heather Hadjistavropoulos
Talk of the Town Interview August 12, 2019
2017
CTV News June 29, 2017 – Farm stress is real. Suicide is real': Tweet sparks conversation on mental health
CBC RADIO Afternoon Show July 17, 2017 Online Therapy Unit Therapist,  Kelly Adlam, speaks about the Wellbeing course as an option for Farming  Families dealing with stress
980 CJME Morning Show January 11, 2017 Dr. Heather Hadjistavropoulos speaks about the Online Therapy Unit
2016
CTV Regina Morning Live October 2016 – PhD Candidate & Online Therapy Unit Therapist Luke Schneider Speaks about the Cardiac Wellbeing Course
2015
Live Recording October 2015 – Professor Titov Speaks about Online Cognitive Behaviour Therapy in Australia